These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Purpose

To stretch abdominals and increase low back range of motion.

Steps

1. Lay on your abdomen and place hands, palms down, next to your shoulders.
2. Slowly push your upper body up off the floor, straightening your arms as much as is comfortably possible.
3. Hold for 5 seconds.
4. Return to starting position and relax.

Tips

• Keep your pelvis on the floor and your eyes looking forward.
• Keep lower back and buttocks relaxed.